Sports performance training improves your fitness level and your ability to perform a given sport. At Performance Sport & Spine, we work with professional athletes who are training for world competitions. We also work with local athletes whose goal is to enhance their strength, power, speed and agility to compete at a higher level.
This type of training involves
- Corrective and restorative exercise,
- Strength training,
- Sports specific techniques and drills, and
- Cardiovascular training.
We also provide advice and instruction regarding nutrition, mental and psychological training and accountability. These practices, when combined, make for a sports training program that will help any athlete rise to the top of their game.